Family history and heart disease

South Asian gran, mum, girl chatting - British Heart FoundationIf you have a family history of cardiovascular disease, you have an increased risk of developing the condition.

You are considered to have a family history of cardiovascular disease if:

  • your father or brother was under the age of 55 when they were diagnosed with cardiovascular disease or,
  • your mother or sister was under the age of 65 when they were diagnosed with cardiovascular disease.

If you have family history of cardiovascular disease, make sure you tell your doctor or nurse. They may want to check your blood pressure and cholesterol.

If you are over 40 years of age, you can visit your doctor and ask for a heart health check to find out your risk of getting cardiovascular disease.

How does family history affect me?

Genes can pass on the risk of cardiovascular disease, and they can also be responsible for passing on other conditions such as high blood pressure or high cholesterol levels.

Lifestyle habits, such as smoking or poor diet passed on from one generation to the next can increase the risk of cardiovascular disease.

There's no single gene that increases your risk of getting heart disease. It's likely that several genes are responsible, and our BHF funded scientists are finding more all the time.

Can I do anything about my family history?

Family habits can affect you too - what you learn about eating whilst growing up, or whether anyone in your family smokes. However, whilst you can’t change your family's background, you can choose your lifestyle.

Unfortunately there is nothing you can do about your family history. Having a family history of cardiovascular disease is a 'non-modifiable' risk factor - this means it's a risk factor that you can't change. 

Even if you have a family history, you can reduce your risk of getting cardiovascular disease by controlling other risk factors such as:

  • not smoking
  • managing high blood pressure
  • managing high blood cholesterol
  • being physically active
  • keeping to a healthy weight and body shape, and
  • controlling diabetes, if you have it.

Your risk of developing cardiovascular disease also depends on other factors, such as your age. The older you are, the more likely you are to develop cardiovascular disease.

Also, certain ethnic groups have a different level of risk. South Asian people living in the UK are one and a half times more likely to die from coronary heart disease before the age of 75 than the rest of the UK population.

Your age and ethnic background are also risk factors that you can’t do anything about.

We have lots of lifestyle resources available in five different South Asian languages designed to help you live with a healthy heart.

Our online magazine, heart matters, has great information and tips on how to keep your heart healthy. Read other people's stories of living with heart disease and hear what our experts have to say about risk factors like family history, high cholesterol and high blood pressure.