Counselling

If you or someone you know has health problems which are causing concern, impacting on your lifestyle and affecting your relationships with friends and family, it may be helpful to talk to a trained counsellor.

Talking about your concerns may help you feel more in control of the situation.

You can speak to your GP who may be able to refer you to a counsellor via the NHS. However, waiting lists can be quite long. You may also want to contact the following organisations:

• The British Association for Counselling and Psychotherapy (BACP)
  BACP publishes directories of individual counsellors and counselling organisations through the UK. Call 0870 443 5252 or email BACP
• British Association for Behavioural and Cognitive Psychotherapies (BABCP)
  BABCP provides information on how to find a therapist in your area. BABCP also produces information on depression, anxiety, panic attacks and phobias. Call 0161 797 4484.
• Counselling Directory
  Counselling Directory is a website providing a support network of UK counsellors and psychotherapists, with information on their training and experience, areas of counselling, fees and contact details. The directory is free, confidential and easy to use service.
• Samaritans
  Samaritans offers confidential emotional support for anyone who wants to talk to someone supportive and non-judgemental. Call the helpline (24 hours): 08457 90 90 90 or email Samaritans