Checking your pulse
How to check if your pulse is regular or
irregular...
- Put one of your hands out so
you’re looking at your palm.
- Use the index/first finger and
middle finger of your other hand and place the pads of these
fingers on the inside of your wrist.
You should place them at the base of your thumb near where the
strap of a watch would sit.
- Press lightly and feel the
pulse. If you can’t feel anything press slightly harder or move
your fingers around until you feel your pulse.
- Once you’ve found your pulse,
continue to feel it for about 20-30 seconds.Feel the rhythm of the
pulse and check if it’s regular or
irregular.
What should you check for?
Occasional irregularities such
as missed
beats are
very common and usually nothing to worry about.
If your pulse is irregular for
a continued
amount of time it’s possible that you might
have Atrial Fibrillation (AF),
especially if you are 65 or
older.
What should you do if your pulse is irregular?
If your pulse is irregular or
if you’re concerned in any way about your pulse you should make an
appointment to see your GP.
Listen to these examples