Our quick guide to checking your pulse

How to check if your pulse is regular or irregular...

Step One
Put one of your hands out so you’re looking at your palm.

Step Two
Use the index/first finger and middle finger of your other hand and place the pads of these fingers on the inside of your wrist.
You should place them at the base of your thumb near where the strap of a watch would sit.

Step Three
Press lightly and feel the pulse. If you can’t feel anything press slightly harder or move your fingers around until you feel your pulse.

Step Four
Once you’ve found your pulse, continue to feel it for about 20-30 seconds.Feel the rhythm of the pulse and check if it’s regular or irregular.

What should you check for?

Occasional irregularities such as missed beats are very common and usually nothing to worry about.

If your pulse is irregular for a continued amount of time it’s possible that you might have AF, especially if you are 55 or older.

What should you do if your pulse is irregular?

If your pulse is irregular or if you’re concerned in any way about your pulse you should make an appointment to see your GP.

For more information or support contact our HelpLine 0n 0300 333 2 333.

Listen to these examples of...

Regular pulse rhythm

Irregular pulse rhythm

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